5 Yoga Poses to Improve Blood Circulation

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Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues, and even diabetes. Proper blood circulation ensures you keep away from cardiovascular diseases, strokes and blood clots. • Here are 5 best yoga poses to Improve Blood Circulation. Holding the following yoga poses will increase circulation throughout your spine, glands and organs, delivering that fresh blood and oxygen your body craves. • • • 1. Sarvangasana • • 2. Ustrasana • • 3. Adho Mukha Svanasana • • 4. Trikonasana • • 5. Viparita Karani • • • Watch more: 21frames.in/yogaandyou • Like us: facebook.com/VentunoYoga • Subscribe: / ventunoyoga • Follow us: instagram.com/ventunoyoga • Follow us: twitter.com/VentunoYoga • • A Ventuno Production http://www.ventunotech.com

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