How To Pronated Grip Dumbbell Bent Over Row

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The pronated grip dumbbell bent over row is a great exercise to train your upper back. • ► Try Our Workout App For Free: https://bit.ly/3Zry7Ew • To get started: • 1. With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs. • 2. While maintaining a flat back, with your arms hanging straight down, lower your torso towards the ground, by bending at your hips and knees, until you’re almost parallel to the ground. • 3. To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso. • 4. Squeeze in the contracted position, then slowly lower them and repeat. • Pronated Grip Dumbbell Bent Over Row: • ► MUSCLES WORKED: Back • ► TYPE: Strength • ► EQUIPMENT: Dumbbells • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #backexercise #rows #LiveLeanTV • Business Enquiries: [email protected]

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