Youtor
PENDLAY ROW GUIDE Form Benefits and Mistakes to Avoid
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=x5jwg87PxJQ
JOIN TF2 STRENGTH: https://tf2strength.programs.app/ • The Pendlay row is one of my favorite barbell row variations for building strength and power. • The Pendlay row involves rowing the barbell from a dead-stop position while you maintain a position that puts your torso relatively parallel with the ground. This is awesome for building explosive power off of the floor. • In my Pendlay row guide, I cover a variety of topics including how to perform them properly, benefits, and mistakes to avoid. • 0:00 How To Pendlay Row • 3:35 Pendlay Row Benefits • 5:37 Pendlay Row Mistakes • Whether you're new to the gym or a weathered lifter, the Pendlay row can be an awesome exercise to explore. • These will build your lats, traps, and upper back, and help you get stronger off of the floor. • If you've never performed Pendlay rows, start light and fine-tune your form before taking these super heavy. • If you have additional questions about Pendlay rows, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend). • #pendlayrow #backexercise #backworkout • MORE OF MY TRAINING CONTENT • Deadlift Vs RDL: https://thatfitfriend.com/deadlift-vs... • Trap Bar RDL Guide: https://thatfitfriend.com/trap-bar-ro... • Split Squat Comparison: https://thatfitfriend.com/split-squat... • Stiff-Leg Deadlift Vs RDL: https://thatfitfriend.com/stiff-leg-d... • Trap Bar Deadlift Vs Deadlift: https://thatfitfriend.com/trap-bar-de...
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