Youtor
Plyometrics for Dummies A Beginners guide
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=x84r0G2gYII
✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖ • ► SUPPORT US ◄ • 😈 Free Workout Plans: https://www.out-work.org/ • 😈 Discord: / discord • 😈 Instagram: / nadine_syw • 😈 Instagram: / pascal_ghanimi • ► ABOUT THE WORKOUT ◄ • • What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping). • • Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump. • ► MUSIC ◄ • ► CONTACT ◄ • ➝ E-Mail: [email protected] • ENJOY THE WORKOUT! 💘
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