30Minute Dumbbell Strength Abs Workout Full Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xAMKfJMTYf0

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪 • **This video has been sponsored and approved by lululemon. #ad #lululemoncreator • 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove • ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! • 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe • ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs • ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Towel/Glider • ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! • ► INSTRUCTIONS: • It looks like this: • ✔️ 4 Circuits • ✔️ 3 Moves Per Circuit • ✔️ 30 Seconds Per Exercise, 15 Second Rest Between Movements • ✔️ Repeat Each Circuit x 2 Sets • ►Workout Outline: • CIRCUIT ONE: • 1. Strength: Squat Clean Right, Squat Clean Left, Front Squat x Repeat • 2. Core: Single Leg Deadlift Reach Across Dumbbell Taps R/L • 3. Strength: Alternating Reverse Lunge + Single Arm Curl Press • X2 • CIRCUIT TWO: • 1. Core: Push Up + Knee Tuck • 2. Strength: Single Leg Lateral Lunge Slide Out R/L • 3. Core: Wood Chops R/L • X2 • CIRCUIT THREE: • 1. Strength: Staggered Row + Clean + Curtsy Lunge R/L • 2. Core: 1/2 Kneeling Pick Up + Throw R/L • 3. Strength: Squat Press Out + Press Overhead + Balance • X2 • CIRCUIT FOUR: • 1. Core: Forearm Plank Dumbbell Push/Pull + Open to Side Plank Crunch R/L • 2. Strength: 1 Chest Fly + Stack on Skull Crushers • 3. Core: Glute Bridge Hamstring Slide Outs / Walk Outs • X2 • 🔥BONUS: • 10 Squats • 10 Squat Jumps • 10 Push Ups • 10 Burpees • 1-Minute Dead Bug • ►TIME STAMPS: • 00:00 Workout Introduction • 03:00 Warm Up • 09:20 Circuit One • 14:55 Circuit Two • 20:40 Circuit Three • 26:25 Circuit Four • 33:05 Bonus Round • 37:40 Cool Down + Stretch • ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens • ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ • 👖 RACHEL WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens • ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ • _________________________________________________________ • ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: • ►15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... • ► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Full Body Workout... • ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... • ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • __________________________ • #strengthtraining #coreworkout #fullbodyworkout

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