EMDR Phase 2 Autogenic Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xF052zf46No

🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.com • In this session, Jennifer Sweeton demonstrates autogenic training for stabilisation in EMDR Phase 2, focusing on redirecting blood flow to calm the brain and body. Clients are guided to focus on body awareness, repeating affirmations like “My arms are warm” to promote relaxation. This technique counteracts stress by redirecting blood from the head and major muscles to the extremities, reducing tension and calming the amygdala. Sweeton highlights insula activation, which enhances body awareness and grounding. By practising autogenic training regularly, clients build bottom-up emotional regulation skills, supporting relaxation, anxiety management, and preparation for the desensitisation phases of EMDR therapy. • 🧠 Unlock premium mental health resources with our 7-day free trial - start enhancing your practice today at https://wisemind.com/

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