Are Oats Good For You

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xGWCsAEhTzg

The conversation discusses the health benefits and controversies surrounding oats. Oats contain beta-glucans, which can improve cholesterol levels, and fiber, which is beneficial for health. However, oats also contain gliadin, a protein similar to gluten, which can cause inflammation and allergic reactions in some individuals. Even gluten-free oats may not be suitable for those with gliadin sensitivities. The advice is that oats may not be ideal for those following an anti-inflammatory diet if they have issues with gliadin, as indicated by markers like increased zonulin levels. • #gluten #gliadin #oats #diet #nutrition #wellness #nutrigenomics

#############################

New on site