माक्याचे आश्चर्यकारक फायदे आयुर्वेदाच्या दृष्टीने Deshpande Ayurved PART 8

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xHfb3Rqgjp4

खूप महत्वाचे - https://bit.ly/4eCL31B • VIDEO FULL LINK • माक्याचे आश्चर्यकारक फायदे आयुर्वेदाच... • 1. Rich in Fiber: Corn is high in fiber, which aids in digestion and helps in preventing constipation. • 2. Good Source of Antioxidants: It contains antioxidants like lutein and zeaxanthin that promote eye health and may help reduce the risk of age-related macular degeneration. • 3. Provides Energy: Corn is rich in carbohydrates, making it a good source of energy. • 4. Rich in Vitamins: It contains essential vitamins like Vitamin B, Vitamin C, and folate that help in the overall functioning of the body. • 5. Boosts Immune System: The antioxidants and Vitamin C content can help in boosting the immune system and preventing infections. • 6. Helps in Skin Health: The vitamins and antioxidants in corn can also promote healthy skin. • 7. Good for Heart Health: The fiber, antioxidants, and other nutrients can contribute to improved cardiovascular health by lowering cholesterol and preventing heart disease.

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