Indoor Cycling Workout Sufferfest 20 Minute Session Fitness Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xKZQ4PYP9n0

Subscribe to GCN Training: https://gcn.eu/GCNTraining • Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! This is a 20-minute session you can use as a gentle warm-up for a longer session or as a standalone session itself! You can use a road bike on a turbo trainer, on the rollers or an indoor bike. • In association with The Sufferfest and Wahoo • New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN • Check out our mobile app: • https://gcn.eu/GCNAndroid • https://gcn.eu/GCNiOS • • Check out the GCN Shop: https://gcn.eu/2Ib • Subscribe to GCN: http://gcn.eu/SubscribeToGCN • Register your interest in the GCN Club: https://gcn.eu/2Ia • #Cycling #GCN #RoadBike • • Check out the NEW GCN Cyclocross Podcast: • Spotify: https://gcn.eu/CXpodSpot • Audioboom: https://gcn.eu/CXPodcast1 • • How did you find this session? Let us know 👇 • Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. • Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. • • For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr • • Submit your content with our new uploader: http://gcn.eu/upload • Join our Facebook community: http://gcn.eu/FBCommunity • • If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 • • If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2I9 • • Watch more on GCN... • 📹 https://gcn.eu/30HIIT • • • Photos: © Velo Collection (TDW) / Getty Images © Bettiniphoto / http://www.bettiniphoto.net/ • • About GCN: • • The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! • • Welcome to the Global Cycling Network | Inside #cycling • • Thanks to our sponsors: • • Assos of Switzerland: http://gcn.eu/Assos • Pinarello Bikes https://gcn.eu/Pinarello • fi’zi:k Shoes Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles • Enervit Nutrition: https://gcn.eu/Enervit • Topeak Tools: http://gcn.eu/Topeak • Canyon Bikes: http://gcn.eu/-Canyon • Bell Helmets: https://gcn.eu/bell • Quarq: http://gcn.eu/Quarq • Orbea Bikes: http://gcn.eu/Orbea • Vision Wheels: http://gcn.eu/Vision • Zipp Wheels: http://gcn.eu/Zipp • Wahoo Fitness: http://gcn.eu/Wahoo-Fitness • Park Tool: http://gcn.eu/-parktool • Continental Tyres: http://gcn.eu/continental- • Komoot Route Planning: https://gcn.eu/-komoot • Elite Bottles: https://gcn.eu/EliteBottles • • GCN Japan: https://gcn.eu/subscribe-gcn-japan • GCN Italia: https://gcn.eu/GCN-Italia • Suscribirse a GCN en Español: http://gcn.eu/Suscribirse • The GCN Club - http://gcn.eu/club • YouTube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Instagram - http://gcn.eu/GCNInsta • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • GMBN Tech - http://gmbn.tech/subscribe • GCN Tech - http://gcntech.co/subscribe • EMBN - http://embn.me/subscribe • • Leave us a comment below!

#############################

New on site