Youtor
BEST 6 PACK ABS Exercises AT HOME 10 Abs home workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xNmitIsjzWk
#abs_Exercise #abs_exercise_at_home • #six_pack_workout_at_home • BEST 6 PACK ABS Exercises AT HOME | 10 Abs home workout • • EXERCISE STEPS • Exercise 1 :- Crunches ( using chair or sofa) • 3 sets 16 Reputations • Exercise 2 :- raised leg circles 3 sets 12 Reputations • Exercise 3 :- Oblique Crunch Floor 3 sets 15 Reputations • Exercise 4 :- 45 Degree Bicycle Twisting Crunch 4 sets 20 reputations • Exercise 5 :- Front plank side raises 3 sets 12 Reputations • Exercise 6 :- Jack Knife 3 sets 15 Reputations • Exercise 7 :- one-sided start crunch 3 sets 12 Reputations • Exercise 8 :-Crunches with weight lifting 3 sets 15 Reputations • Exercise 9 :-leg raise toe touch 4 sets 10 Reputations • Exercise 10 :- A) Stick twist 2 set 30 sec • B) Bent over Stike twist 2 sets • 30 sec • • Abs workout routine • Lower ab exercises • Abs workout at home for ladies • Ab exercises for beginners • Workouts to get abs for females • Ab exercises with weights • abs exercise at home • abs workout • abs workout at home • abs • abs workout for men • abs exercise for men • abs workout for women • six pack workout • six pack • six pack workout at home • six pack exercise at home • six pack exercise • six pack abs workout • six pack band • six pack kaise banaye • six pack banane ka tarika
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