Trail Leg Drills for Faster Hurdling

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xNzJe7wDDiY

In this video I explain how to use your trail leg correctly when hurdling and show three of the best drills you can do to help increase your trail leg strength and flexibility, which will help you hurdle faster! • *The workout: • Fence Trail Leg Drill • 3 sets x 20 with BOTH legs • Sliding Trail Leg Drill • 2-3 sets x 10 reps with BOTH legs • Step Over Drill • 2-3 times x 4-6 hurdles with BOTH legs • You can do this workout 2-3 times a week as part of your hurdle training days. Over time you will learn how to use your trail leg effectively and it will significantly reduce your hurdle times. • Hit that like button and subscribe for more videos! • • Online Personal Training: • http://www.jcampfit.com • Social Media: • Instagram: / jaretcampisi • Facebook: / jcampfit • Youtube: / jaretcampisi • My Sponsors: • Save 10% off Rise Gear with my code JCAMP10 • http://www.risegymgear.com • Save 10% off Gymshark Gear with my code JCAMP10 • http://www.gymshark.com • Save 25% off all cellucor products with my code JCAMP • http://www.cellucor.com • Business Inquiries: • [email protected]

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