20min mindful breathing meditation relaxation stress relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xO9q0ioUwGc

This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away. • The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental emotional state. Hope you enjoy this one. Xox • Produced by Paula Lay Mischa Baka • Music by John Levine • Track ‘Light30’ • For find out more please visit: • Website: www.silenceofmusic.com • Youtube channel: / jlevine99 • Support via Patreon: / yoginimelbourne • Donate via Paypal: https://www.paypal.me/yoginimelbourne • Follow on Instagram: / yoginimelbourne • Thank you to all our subscribers, patreon supporters those able to donate, it is greatly appreciated supports the Yoginimelbourne team to continue making high quality content. • FULL FREE PROGRAMS • ++++ • Align: 7-days of mindfulness: • Align - 7 days of mindfulness • 10-day challenge 'Energise reset': • Playlist • RECOMMENDED/POPULAR PLAYLISTS • ++++ • Neck, shoulders upper body: • Neck, shoulders and upper body • 20-30min practices: • 20-30 minute yoga practices

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