20 Minute Punching Bag Workout For A Total Body Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xPenkC_U6b8

This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body. • There are 2 parts to this workout: • Part 1: 45 second intervals (1 set) • Part 2: 30 second intervals (2 sets) • Now, get your gear on and let's get this workout on the road! • • This is the best home use free standing punching bag by Century: • https://amzn.to/3zMtHtu • Hand wraps I use: • https://amzn.to/3lVv57X • My favorite workout shorts by Venum: • https://amzn.to/3m0NjF1 • I use 10 oz. boxing gloves by Fairtex: • https://amzn.to/3obc5VN • My favorite sports bra brand by Under Armour: • https://amzn.to/3EU6tFe • • To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. • • If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: • http://eepurl.com/cYT_un • • Join my fitness tribe on: • • Instagram: / get_fit_with_gosia • Facebook: / get.fit.with.gosia • Website: https://fiercefitness.my/ • • Credits to my son, Diego Cano for the intro and ending music. • 00:00 Introduction • 00:27 Warm-up • 04:26 Part 1 • 15:30 Part 2 • 24:24 Cool-down

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