Get STRONGER LOSE WEIGHT too Strength Training Workout 🍃 Pahla B Fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xQrhr9hc9vU

It’s all STRENGTH all the time in this moderate workout that’s perfect for those of us who want to reward our bodies with loads of great benefits! • Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries • It’s March, my friends, and we’re springing forward with a routine that's FUN, DOABLE, and incredibly VALUABLE for women of a “certain age.” When we perform slow-moving, moderate strength routines like this, we are able to: • Increase bone density • Maintain/increase muscle mass • Manage/lose weight • Sharpen the mind • It’s no secret that I’m a cardio girl at heart, but I’ve learned over the years that OVERALL FITNESS comes from a wide variety of activities. Cardio, balance, flexibility, and STRENGTH are the building blocks that help us stay healthy and lively for years to come. • Grab a set of moderate dumbbells (or soup cans or water bottles) and join me in this practical and effective workout. And if you’re NEW TO STRENGTH TRAINING? No worries! I explain each move thoroughly and encourage you to go at your own pace. • Are you ready to get STRONGER and LOSE WEIGHT, too? Let’s go! • SHOPPING INFO: • Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg • Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye • Grab these FENGWAY heathered white leggings (affiliate link): https://amzn.to/2KDwphe • SET UP: • Interval timer is set for 45 seconds; complete the circuit twice; there is NO REST • WARM UP • EXERCISES: • Front Raise Side Raise • High Knee Curls • Deadlifts • Side Bends • Cross Body Crunches • Bent Over Flies • Side Kick Press Up • Squats • Triangles • Split Stance Row and Kickback (one side) • Split Stance Row and Kickback (opposite side) • Letter Xs • Reverse Lunge, Curtsy Lunge Combo • FINISHER (one interval): • Swinging Knees to Elbows (alternating sides) • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

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