Guided Alternate Nostril Breathing Meditation Nadi Shodhana 10 Minutes

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If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here:   / feelinghealing   • Nadi Shodhana pranayama (alternate nostril breathing) is a simple yet powerful technique that settles the mind, body, and emotions. It is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep. • Tell me how it went! :) • #meditation #nadishodhana #breathwork

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