Youtor
Hamstring PNF Contract Relax
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xTWzOMA5caQ
In this Quick Tip, Jenny Lightstone demonstrates a great stretch for the hamstring that also allows you to get at the groin muscle and IT band. Try this out several times a week max, to make sure you don't overdo it! • _____________________________________ • • Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you. • • Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic • • Visit our WEBSITE! https://www.psoasbodywork.com/ • New to the world of massage and bodywork? https://bit.ly/3T55MPA • ✨Learn about the different modalities we offer: https://bit.ly/3Wz8gsc • 💆♂️Learn about our therapists: https://bit.ly/3Wu3Rqy • 📅Book an appointment: https://bit.ly/3FLxY6N • 📰Sign up for our Newsletter: https://bit.ly/3E1ix9i • • Check us out on social media: • 📸 IG: / psoasbodywork • 🦩Twitter: / psoasbodywork • 🗣 Facebook: / psoasmassage • 🔗LinkedIn: / psoas-massage-bodywork • • _____________________________________ • #stretching #massage #bodywork
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