【2 Correct Exercise】 Flat Foot Medial longitudinal arch improvement exercise TAEssam

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Dr. KIM 【TAEssam】 Ph.D. • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 👉 Medial longitudinal arch improvement exercise. • ✔️ Fix the heel so that it does not move. • ✔️ Pull the metatarsal bone as much as possible using the plantar arch extrinsic muscles. • ✔️ Form the maximum medial longitudinal arch for 3-5 seconds. • ✔️ Repeat 10-15 times. • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • #Flat_foot #Foot_arch #Longitudinal_arch

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