Youtor
How to Choose the Right Fast For You
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xWNsaa5UUqY
Let's dive in on how you pick the right fast for you. In this video, I'll show you the different benefits of fasting. The Fasting Benefits Chart. • OPEN ME 👇 FOR RESOURCES MENTIONED • 🌟 Join the Reset Academy! 🌟 • https://bit.ly/3Iu9yzB • A Beginners Guide to Fasting: Everything You Need to Know About Fasting • https://drmindypelz.com/a-beginners-g... • TIMELINE: • 00:00 Intro • 02:00 13 hour Fast for anti-aging • 02:40 15 hour fasting stimulates ketones • 04:15 Autophagy Fasting (17 hour) detoxes the cells • 05:21 24 hour Fast regenerates intestinal stem cells • 08:07 36 hour fast forces the body to go burn stored glucose • 09:21 48 hour Fasting increases cellular antioxidant production • 11:08 72 hour Fasting regenerates stem cells for the immune system • NOTES: • Intermittent Fasting (13-15hrs) • -stimulates growth hormone • -lowers inflammation • https://www.nia.nih.gov/news/research... • Autophagy Fasting (17hrs) • -detoxes the cell • -forces diseased cells to die • https://www.ncbi.nlm.nih.gov/pmc/arti... • 24 hour Fasting • -regenerates intestinal stem cells • https://news.mit.edu/2018/fasting-boo... • 36 hour Fasting • -forces body to go burn stored glucose, insulin, and toxins that are stored in fat • https://www.dietdoctor.com/longer-fas... • https://www.sciencedaily.com/releases... • 48 hour Fasting • -increases cellular antioxidant production • -slows aging • -resets dopamine receptor sites • https://pubmed.ncbi.nlm.nih.gov/27036... • https://www.nature.com/articles/s4138... • 72 hour Fasting • -regenerates stem cells for immune system • -stimulates stem cell production for musculoskeletal injuries • https://news.usc.edu/63669/fasting-tr... • RESOURCES: • Fasting Benefits Chart: • https://resetacademy.drmindypelz.com/... • ---------------------- • Dr. Mindy's Website: https://drmindypelz.com • Reset Academy: • https://resetacademy.drmindypelz.com • Dr. Mindy's Facebook Page: • / drmindypelz • Dr. Mindy's Facebook Group: • http://bit.ly/Resetters • Resetter Podcast: • https://drmindypelz.com/podcast/ • Google Business: • https://g.page/family-life-wellness-s... • Sign Up for Dr. Mindy's Health News • https://drmindypelz.com • Affiliate Disclaimer • https://drmindypelz.com/affiliate-dis... • ***** • Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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