My Top 10 Medicine Slam Ball Core Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xYUBviHcrOI

FREE report - 5 Best Core Killer Exercises! • http://www.criticalbench.com/corekill... • Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball...weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. • Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs, to help with conditioning and explosive power. Give this workout a try, you won't be sorry you did! Or maybe you will.... • 10 Minute Slam Ball Workout • Everything is 3 sets 10 reps • Round 1: • squat jump • slam to sprawl • Round 2: • underhand toss • frog throw • side toss • Round 3: • cross body slam • Lunge twist • russian twist • #1 Workout for Size Strength SIMULTANEOUSLY • http://www.criticalbench.com/growth/a... • Subscribe to Our Channel: • http://www.youtube.com/subscription_c... • #slamballexercises #slamball #slamballworkout #medball #medicineball #slamballtraining #brianklepacki #criticalbench #criticalbenchworkouts #slamballworkoutforbeginners #slamballvsmedicineball #slamballbeginners #slamballbeginnerworkout #slamballwomen #slamballabs

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