Panic Attack Symptoms and Treatments Mental Health Webinar

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Do you experience panic attacks? Knowing how to identify and respond to a panic attack can help you overcome it when it happens. • If you or a loved one is seeking more information on treatment: • Visit the ADAA website: https://adaa.org/# • Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... • If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 • The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. • Chapters: • 0:00 Introduction • 5:04 Overview of Panic Attacks • 12:50 4 Types of Panic Attack Symptoms • 34:30 Responding to Panic Attacks • 53:18 Physical Symptoms of Panic Attacks • 55:39 Negative Emotions • 1:00:29 Thoughts vs. Emotions • 1:05:45 Conclusion

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