15 MIN LOWER BODY STRETCH for Flexibility amp Mobility Quick and Effective

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xbkGXl3FJ80

Hi friends! In this 15-minute session, I’ll guide you through a quick and effective lower-body stretch designed to boost your flexibility and improve mobility. • Join me on the mat to feel good💛 • Thanks for watching, • Ella • 📸Instagram: @ella.moves • 🔔 Don’t forget to click on the bell to turn on post notifications! • D I S C L A I M E R • This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. By using this video, you understand and agree that Ellamoves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.___________________________________________________________________________________________________ • #homeworkouts #athomeworkouts #yoga #ellamoves #streching #mobility #flexibility #morningyoga #pilates #stressrelief

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