Basking Seal

YOUR LINK HERE:

http://youtube.com/watch?v=xc7tU5MaDlg

http://move1stpt.com • Dr. Bill Renkas of Movement First Physical Therapy, LLC in Raleigh, NC demonstrates a Basking Seal which is an exercise used to improve trunk muscle activation and promote trunk strength and awareness. This is a great exercise if you have low back pain. If you are having trouble with back pain and would like to speak with a PT at Movement First Physical Therapy follow this link to sign up for a free call or download my free ebook (https://linktr.ee/movementfirstpt) • Movement First Physical Therapy, LLC wants to be your go to getting back to the life you love with less pain. We value and are serious about safety. Please consult with your physician before performing any exercises or activities you see on our website or any social media accounts associated with Movement First Physical Therapy, LLC. • The exercises and activities on our website and associated social media accounts are not a subsititue for a physical therapy examination, diagnosis or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Contact us for an assessment of your specific injury or medical condition. • There is the inherent possibility of physical injury with participation in any exercise or exercise program. If you engage any exercises or activities on this website or associated social media pages, you agree that you do so at your own risk, you assume all risk of injury to yourself, and agree to release and discharge Movement First Physical Therapy, LLC from any and all claims or causes of action, known or unknown, arising out of Movement First Physical Therapy, LLC’s negligence.

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