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The 3 And 5 Step Drop Explained Quarterback Mechanics
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Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... The 3 And 5 Step Drop Explained | Quarterback Mechanics: I recently made a video that went into the 3 step drop and the timing of the back leg. After posting the video I got some interest in a video that would explain the 3 and 5 step drop in more detail. This video will explain how to do these drop backs effectively and what are some key details that make a big different in your performance. It is important to practice the 3 and 5 step drop so when you have an opportunity to perform at a camp or showcase the blueprint is already there. Enjoy! • Check out our Throw 60 Program: • https://performancelabofcalifornia.co... • If you want to get a breakdown here is our best deal: • https://performancelabofcalifornia.co... • Quarterback University: • https://www.yourperformancelab.com/qu... • Here is our FREE 7 Steps To Improve The Throw Tutorial: • https://performancelabofcalifornia.co... • Program For International Quarterbacks: • https://www.throwprogram.com/internat... • • Contact Me: [email protected] • Best Quarterback Videos: • Easiest Way To Learn How To Throw A Football: • How to Throw a Football in 6 Steps • 6 Exercises To Increase Throwing Power: • 6 Quarterback Exercises to Increase T... • How To Throw A Spiral In Slow Motion: • Throwing a Spiral Football in Slow Mo... • Keys To A Better Deep Ball: • 3 Keys To A Better Deep Ball | Quarte... • Wrist Position During Throw: • Wrist Position During Release For Qua... • ►Check Out All Of Our Best Products And Programs: https://www.yourperformanceshop.com/ • ►Like US on Facebook: / performancelabca • ►Follow US on Twitter: https://foxs.pt/performancelab_ • ►Follow US on Instagram: / performance_labs • LINKS TO PRODUCTS: • Quarterback Resistance Bands: https://amzn.to/3pXh35W • Football Grip Enhancer: https://amzn.to/3uAX0O4 • GST Football: https://amzn.to/3oVtYIf • Throwing Net: https://amzn.to/3rL4wU8 • Best Adjustable Dumbbells: https://amzn.to/3sHDMo3 • Medicine Ball: https://amzn.to/3sUfhV2 • About Morey Croson and The Performance Lab of California: • My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. • Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. • • 0:00 Introduction • 0:19 three and five step drop explanation • 3:57 Conclusion
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