How to use Gym Machines Upper Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xfDF0EHM4Jk

Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and a seated row. • Look out for the next video explaining the lower body machines! • #CrockFit Fitness Plans! • www.alexcrockford.com • --------------------------------------------------- • Instagram @alexcrockford • Follow my other pages too! • For the #CrockFit plans - http://www.alexcrockford.com • Instagram - https://www.instagram.com/alexcrockfo... • Model Instagram - https://www.instagram.com/alexcrockfo... • Twitter - / alexcrockford • Facebook - / alexcrockfordfitness • Snapchat username – alex.crockford • ---------------------------------------------------- • Reflex Nutrition - https://www.reflexnutrition.com • Use my code for 40% OFF! - AFCROCKFORD8 • Legacy Sportswear - https://www.legacysportswear.co.uk • Use my code for 10% OFF! - AC01 • Gym Location • Silveremere strength fitness • www.silveremerefitness.co.uk • Intro titles by: [email protected]

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