BEGINNER LEG DAY Using Basic Gym Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xfpxtFDcd1I

What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! • Tell me more about your goals: https://naomikong.com/ • • Hey, gorgeous! • Today, we'll be doing a beginner-friendly leg workout at the gym using basic equipment. We'll be working our lower bodies from our quads to hamstrings to glutes. • Feel free to tale screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends. • Please see down below for the full written workout. • Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition training. • Shop Cira Nutrition here: https://glnk.io/0y5n/naomi • 10% Discount Code: NAOMI • ---------------------------------------------------------------------------------------------------- • *This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. • Tank Top: TLF Apparel • Leggings: Alphalete Amplify Leggings • Headphones: https://go.magik.ly/ml/10iv8/ • Shoes: https://go.magik.ly/ml/uahh/ • --------------------------------------------------------------------------------------------------- • BEGINNER GYM LEG DAY WORKOUT: • 1) Dumbbell Squats: 4x12 reps • 2) Leg Press: 4x12 reps • 3) Seated Hamstring Curls: 4x12 reps • 4) Hip Abductions: 4x12 reps • Rest for 1-2 minute2 in between each set. • If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight. • ---------------------------------------------------------------------------------------------------- • Download my free recipe eBook: https://naomikong.com/recipe-book/ • 1:1 Coaching: https://naomikong.com/ • For more workout videos and daily fitness motivation, follow me on: • INSTAGRAM: / naomi.kong • FACEBOOK: / naomikongfitness • • #NaomiKong #NaomiKongFitness #BeginnerLegDay

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