VMO Strengthening Exercises Ask Doctor Jo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xfsWyhg86sU

In this video, Christian demonstrates 11 Scapular Stability Exercises to strengthen and mobilize your shoulders so they are more powerful and resilient to injury. If you want bulletproof shoulders, be sure to activate and strengthen those scapula stabilizer muscles! • 11 Exercises for Scapular Stability: • 1. KNEE SCAPULAR PU (0:51) • 2. MODIFIED PLANK WITH PROTRACTION (1:30) • 3. SCAPULAR PU (2:08) • 4. SCAPULAR HOLD W/ STEEL MACE (UNDER/OVER GRIP) (2:57) • 5. SCAPULAR HOLD W/ STEEL MACE (OVER/OVER GRIP) (3:22) • 6. BANDED A (3:52) • 7. BANDED Y (4:20) • 8. BANDED W (4:56) • 9. BANDED DIAGONALS (5:25) • 10. BANDED DISLOCATES (5:50) • 11. BAND PULL APARTS (6:10) • The above scapular stabilization exercises incorporate bodyweight movements, as well as two essential tools for targeting stabilizer muscles, the steel mace and resistance bands. • Read everything you need to know about Scapular Stabilization here: https://www.setforset.com/blogs/news/...

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