Youtor
Powerful 5 Minute Pranayama Routine I Bhastrika I 3 Rounds
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xhDQzgYc8j4
Want to deepen your practice? Come join us on Patreon • / breathewithsandy • Website with T-Shirts and more: • https://breathewithsandy.com/ • Subscribe for more content like this: • / breathewithsandy • If you want to share some love and create good Karma you can buy me some coffee below. • https://www.buymeacoffee.com/BreatheW... • Find me on instagram: • / breathewithsandy • Thank you to all of my Patreon supporters: • Claudia • Barbara • Katie • Elias • Arnas • Jessica • Josie • Daniel • Hagen • Trevor • Ani • K. Kaszubski • Nick • Erin • Frank • Sandrine • Philip • Charity • Sean • Jeff • Mindful Matt • Taylor • Heidi • Klaus • Dori • Frieda • Nick • Please watch @yogalap video on Bhastrika Pranayama before doing this video. @yogalap has a lot of good information on his channel and website about Pranayama where as my channel is simply guided breathwork with music that I create. • As he mentions on his videos • ¨We can do this pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find guidance from a proper pranayama teacher.¨ • Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place ! • All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life. • Safety/Disclaimer: • All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. • Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. • Much Love, • Sandy • #pranayama #yoga #breathwork
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