Bowflex® Live I 23Minute Giant Set Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xhdGcnMtLq4

Join ‪@BodByBree‬ for a 23-Minute Glutes, Chest, and Arms specific Giant Set Strength Workout! • Giant Set Protocol: • 3 back to back sets targeting the same muscle group • 8-10 rep goal • Workout Details: • 00:30-3:14 - Quick Warm Up • 3:15-6:44 - Giant Set #1: Glutes • Wide Leg Deadlift • Lateral Lunge to Narrow Deadlift • Body Weight: Glute Bridges • 6:45-10:17 - Giant Set #2: Chest • Chest Press • Chest Fly • Body Weight: Wide Pushu-ups • 10:18-13:47 - Giant Set #3: Arms • Regular Curl to Triceps Kickback • Hammer Curl to Overhead Tricep Extension • Body Weight: Tricep Pushup to Side Plank Bicep Flex • 13:48-23:15 - Repeat a 2nd set of each • 23:16-26:20 - Quick Extended Stretch

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