Hemiplegia Physiotherapy Treatment In Hindi Mera Physio

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✅Physiotherapy treatment and exercises in Hemiplegia✅ • ⭕Muscle Strengthening Exercises • 👉Wrist Curls • 👉Equipment: A stable chair with armrests (preferably padded), light weights, or any household object which can provide some resistance and is easy to grip. • 👉How To Do It: Sit up straight on the chair. Place your arms on the rests with your palms facing upward. Let your wrists dangle over the edge of the armrests. Grasp the weights firmly and comfortably, and with slow controlled movements, bend your wrist up towards your forearm and back down again (only your wrists should be moving). • 👉Benefits: Wrist curls are isolated movements that build forearm strength, improve range of motion, and enhance gripping ability. • ⭕SIT TO STAND • 👉Equipment: Stable chair. • 👉How To Do it: Sit up tall in your chair with your knees bent (90 degrees). Place your feet firmly on the floor shoulder-width apart. Slowly rise to a standing position while ensuring that your knees never cross the tips of your toes. Sit back down slowly and in a controlled manner. To make it less intense, use your arms for support, and to make it more difficult, cross your arms on your chest. • 👉Benefits: Strengthens core and upper thigh muscles, improves weight shifting and balance. • ⭕Hip Abduction • 👉Equipment: Stable chair. • 👉How To Do It: Sit up straight on the edge of your chair. Gently tighten your abs and straighten one knee. With your toes pointed to the ceiling, slowly move your foot out to the side. Return to the starting stance, then repeat on the other side. You can decrease the intensity by lying down and performing this exercise or make it more difficult by attempting this from standing, if you are capable. • 👉Benefits: Strengthens hips, core, leg, back, and improves coordination and stability. • ⭕Hip Thrusts • 👉Equipment: A flat, firm surface like a bed or a mat. • 👉How To Do it: Lie on your back with your feet flat on the ground and knees bent. Place your arms by your sides, palms down. Gently contract your abs and squeeze your glutes (backside muscles) to lift your hips and make a bridge. Hold on this position for a few seconds and lower to the starting stance. You can make it easier by straightening your legs and placing a rolled-up towel under your knees, then squeezing and lifting your hips. You could also make it more intense by lifting one foot at a time while holding the bridge. • 👉Benefits: It boosts the strength of the core, glutes, lower back muscles, and muscles that support the spine. • ⭕Table Towel Slide • 👉Equipment: Folded Towel and table. • 👉How To Do It: Place the towel in front of you. With your weaker hand on the towel and your stronger hand on top of it, slide the towel away and towards you (using your stronger hand to guide and push). Apart from going back and forth, you could also go clock and counter-clockwise, forming circles on the table. • 👉Benefits: Stretches and strengthens shoulder and arm muscles and promotes neuroplasticity through improved arm coordination. • ⭕Knee to Chest • 👉Start from a comfortable lying position. Then hug your knees into your chest. Hold onto your left leg with your left arm and then extend your right leg onto the floor. • Then bring you right leg back into your chest. Try not to use your leg muscles to achieve this movement. Focus specifically on engaging and tightening your core. • Repeat by alternating with each leg. • 🔴Functional Electrical Stimulation • 👉Functional Electrical Stimulation (FES) is a useful methodology for the rehabilitation after stroke, along or as a part of a Neuro-robot. • 👉FES consists on delivering an electric current through electrodes to the muscles. The current elicits action potentials in the peripheral nerves of axonal branches and thus generates muscle contractions. • 👉FES has been used in rehabilitation of chronic hemiplegia since the 1960s • • ----------------------------------------------------------------------------------------------- • Mera Physio - Physiotherapy Pain Clinic is a chain of physiotherapy clinics across India. If your condition is not treatable at home then visit any of our Physiotherapy clinics. • We have more than 100 clinics across India. All our partner locations can be viewed at - https://www.meraphysio.com/ • You can also do a video call session with our Physiotherapists. • Appointments are available within 48 hours. • Call us at (+91) 7470606369 • Book online appointment at http://www.meraphysio.com/book-appoin... • 👉 Mera Physio main branch: • Mera Physio - Physiotherapy Pain Clinic • A-131, Narayan Plaza, • Bilaspur (C.G.) - 495004 • India • Ph: (+91) 7470606369 • -----------------------------------------------------------------------------------------------

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