20 Minute Wake Up Yoga Trainer of the Month Club WellGood

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xjebcqZk81w

Paris Alexandra and Alicia Ferguson of BK Yoga Club lead us through a 20 minute wake up yoga flow. It's the perfect way to start your day to get your body and mind moving! • Playlist: https://open.spotify.com/playlist/4ny... • To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood • This month's trainers Paris Alexandra and Alicia Ferguson of BK Yoga Club are leading us through yoga flows for every mood and stretch you may need. This 15 minute morning yoga flow is perfect to start your day feeling a little more energized, limber, and balanced. #morningyoga #wakeupyoga #yoga • Love this flow? Check out BK Yoga Club here: / bkyogaclub • You can find Alicia here: / aliciadoes.yoga • And Paris here: / paris_alexandra • 15 Minute Wake Up Yoga Flow • PROPS: Yoga Blocks • FLOW: • Sitting down • Stretch • Cat/cow • Downward dog • Low lunge • Tree pose • Closing • Savasana • Subscribe to Well+Good’s channel for more workouts: / wellandgood • Want more yoga flows? Try these: • Yoga for strength: • Yoga for Strength with Traci Copeland... • Yoga for runners: • Yoga for Runners with Traci Copeland ... • Hip opening yoga flow: • 15 Minute Hip Opening Yoga Flow | Goo... • About Well+Good: • Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. • You can find Well+Good here: • Site 🖥️: https://www.wellandgood.com • Instagram 📸: / iamwellandg. . • Facebook 👍: / iamwellandgood • Twitter 🐤: / iamwellandgood • Pinterest 📌: / iamwellandgood

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