골반 체형교정 20분만에 효과 확실ㅣ비대칭 하체비만 생리통 불균형 오다리

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xk9bnq6Yopk

#pilates #stretching #hometraining • When you feel a pelvic pain or stiffness, or if you have uneven hips or menstrual pain, DO THIS WORKOUT! • This workout relax your hip joint and strengthening muscles around pelvic area. While you exercise, move within possible range. • 00:00:00 INTRO • 00:00:16 Butterfly pose • 00:00:41 Butterfly press • 00:01:20 Butterfly lean forward • 00:02:36 Butterfly twist • 00:03:33 Hip joint relax • 00:04:34 Knee lift (Rt) • 00:05:15 Knee lift (Lt) • 00:05:54 Frog pose • 00:06:40 Pelvis stretch • 00:07:23 Adductor release • 00:08:28 Leg stretch (Rt) • 00:09:21 Hip rotate and stretch(Rt) • 00:10:29 Leg stretch (Lt) • 00:11:04 Hip rotate and stretch (Lt) • 00:12:15 Baby pose • 00:12:28 Frog stretch • 00:13:34 Down dog ankle stretch • 00:14:27 Down dog hip circle (Rt) • 00:15:12 Down dog hip circle (Lt) • 00:16:01 Iliopsoas stretch • 00:16:57 Quadratus lumborum stretch (Lt) • 00:17:31 Stretch forward • 00:18:17 Quadratus lumborum stretch (Rt) • 00:18:49 Stretch forward • 00:19:36 Leg split • 00:20:34 Leg split- lean forward • 00:21:20 Relax • • Pilates Momo sam Instagram : • https://instagram.com/momosam33?igshi... • Business • 📧 [email protected] • ☎️ 010 - 8474 - 1930 • ⚠️Disclaimer • If you have any health problems or diseases or if you are pregnant or after giving birth, please consult with your doctor before exercising any Pilatesmomosam workout videos. You are performing them at your own risk. It is your own choice to follow this exercise, and you are responsible for any negligence. This includes emails, videos and text. Thanks for your understanding.

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