Youtor
The Ultimate 40 minute FatBurning Dumbbell Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xlYU1wOJUng
Get ready to blast calories and rev up your metabolism with this energizing 35-minute Total Body Conditioning (TBC) workout! 💪🔥 Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don't forget to warm up and cool down! • #TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation • Total Body Conditioning 93 • Warm Up • Cardio: Squat Jumps • Back Rows • Squats • Squat Hold Back Rows • COMBO Squat Back Rows • Cardio: Crab Kicks • Chest Press • Glute Bridges • Glute Bridge Hold Chest Press • COMBO Glute Bridge Chest Press • Cardio: Squat Jumps • Shoulder Press • Narrow Squats • Squat Hold Shoulder Press • COMBO Squat Shoulder Press • Cardio: Crab Kicks • Skull Crushers • Glute Bridges • Glute Bridge Hold Skull Crushers • COMBO Glute Bridge Skull Crushers • Cardio: Squat Jumps • Bicep Curls • Sumo Squats • Sumo Squat Hold Bicep Curls • COMBO Sumo Squat Bicep Curls • Cool Down • Fuel: http://my.advocare.com/150348181 • Fitness: https://workoutworthy.com • Fashion: https://www.myzyia.com/nikkipolos
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