The Problem with Zwift Workouts and Training Plans

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xmVZshpLaqs

What's wrong with Zwift workouts and training plans? I go into detail and a little bit of science on why you should avoid them and at the end of the video I go over what a proper training week should look like. Thanks for watching and be sure to subscribe for more training tips! • Trainer Motivation: • 7 Hacks to Stay Motivated on the Trainer • Fast in Under 10 Hours a Week: • How to Get Fast in Under 10 Hours a Week • The Time Crunched Cyclist: https://amzn.to/2zgUx08 • Follow me on Instagram, twitter, and Facebook for more coaching content: • Instagram coaching page: @dylanctscoach • Instagram athlete page: @dylanjawnson • Twitter: @djdylansjohnson • Facebook: Dylan Johnson Cycling Coach • My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... • Studies I used in this video: • http://citeseerx.ist.psu.edu/viewdoc/... • https://journals.humankinetics.com/do... • The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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