Strength Training for Swimmers Upper Body Strength Session

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xnWzozZHYgQ

I want you to experience the magic of being in the water through our videos. • That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic. • If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to: • 1- We will offer content that is NOT FREE (Although very affordable). • 2- You'll have to read. • 3- We don’t always get straight to the point. • 4- Some of our stories might make you uncomfortable. • 5- You’re just a casual viewer and NOT REALLY into swimming. • 6- We’ll ask for your REAL e-mail. • Still interested? Here is the link: • https://skillswimming.com/members-sub... • Thank you! Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. • The first thing to note is the position of the body. The more horizontal your body is, the easier it will be to swim though the water without a lot of resistance. The main issue people have is that their legs sink. To compensate they start kicking faster, then they get tired and their legs sink. • The next thing to master is to reduce excess drag. Advanced swimmers actually use very little energy to go forward while swimming smooth freestyle. This is because they have reduced the drag of their bodies as much as possible. One big part of it is the legs. Try to avoid bending your knees too much. For smooth freestyle doing a few narrow kicks, maybe one or two per stroke, should be enough to keep your legs a float. Finally point your ankles in plantar flexion, this will reduce your drag a substantial amount and will help you swim smoothly. • If you want to take your smooth freestyle to the next level, work on your core. It will give you stabilization for a better horizontal position. Work also one your flexibility. This will give you a better range of motion and reduce drag. • Skills NT Shop: • https://skillswimming.com/store1/ • Subscribe to our email list: • http://bit.ly/SubscribeSkillsNT • Our favorite Amazon products: • http://bit.ly/SkillsNAmazon • • Become our Patreon: • http://bit.ly/PatreonSkills • Instragram: • / skillsntalents • Song: Fresh air incompetech.com • #swimming #freestyleSwimming #skillsnt

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