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Pregnancy Workouts Third Trimester Fitness Parents
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xq_BEEOf7GU
Performing gentle exercises during pregnancy can help to prevent muscular aches and joint pain. In fact, staying active increases the ease of labour. • In this video, SGH (Singapore General Hospital) Physiotherapist Ms Yip Wan Hui demonstrates a variety of exercises you can do 3 to 5 times a week, until your date of delivery. • 0:00 Introduction • 0:33 Always ensure good posture during exercise • 1:02 Breathing and arm-circling exercise • 1:27 Soldier march exercise • 1:41 Quadriceps stretch • 2:00 Hamstring stretch • 2:18 Calf stretch against wall • 2:42 Hip flexor stretch in kneeling • 3:14 Thoracic rotation in side lie • 3:48 Side leg lifts • 4:19 Forward and backward leg rotation • 5:23 Cross-arm twist • 6:03 After exercising, remember to cool down • 6:17 Move into standing • 6:31 Backward arm circling • 7:09 Curling down from standing • 7:39 Backward shoulder rolls • 8:03 You have completed your exercise session! • 8:27 Request for a referral from your doctor to see a physiotherapist
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