30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xuDlVB27xt8

30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates inside the Shri K. Pattabhi Jois Ashtanga Yoga Institute. A video project done for the book 'Zu den Quellen des Yoga' (Random House: http://www.randomhouse.de/Buch/Zu-den.... Also available on www.yoga.in/videos. • Thank you, Sharath Jois, for your time and your insights into Asthanga Yoga. Usha Rao, Sharath’s personal assistant, for your help and • coordination of the Asthanga Yoga sequence. Akiko Tsugawa for being our model of the sequence. More on the Shri K. Pattabhi Jois Ashtanga Yoga Institute: http://kpjayi.org/.

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