13x Taekwondo WORLD CHAMPION Rayna Vallandingham

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xuGO7VCEX0k

13x Taekwondo WORLD CHAMPION!! In this episode of The Post Workout we interview Rayna Vallandingham. Rayna is the youngest black belt martial artist to attain 13 World Championship Titles. In 2011, at age 8, Rayna won 4 World Titles in Little Rock, Arkansas. The next year she won 6 more world championships, and in 2013 she won the XMA Forms World Championship. She has also modeled and explored other areas of the entertainment industry; such as writing, stunts, and more. We had the honor of bringing in Rayna to tell us her story and show how to do Taekwondo moves. • Josh may have not enjoyed it as much as we did. • Real People. Real Work. Real Results. • ►Post Workout Stack: https://1stphorm.com/products/post-wo... • ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation • ► Instagram: / 1stphorm • ► Facebook: / 1stphorm • ► Pinterest: / 1stphorm • 00:00 Introduction • 00:38 Who is Rayna Vallandingham • 01:23 How to become a Black Belt • 02:27 Child Taekwondo prodigy • 03:14 How Rayna got popular • 04:57 What is in Rayna DM's? • 07:04 Rayna Vallandingham beats up guy • 09:51 1st Phorm Post Workout protein

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