6 Shoulder Mobility Exercises And Stretches For INSTANT Improvement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=xwsDEKj10Dg

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit • The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who does handstands, dragon flags and back bridges. Enjoy! • 📕 VIDEO CHAPTERS 📕 • Intro (I need sunglasses) 00:00 • Warm-Up Routine 1:00 • Shoulder Extension Lifts 4:23 • Lat Pulls 5:36 • Shoulder Dislocates With Band 6:29 • Wall Circles 7:51 • Scapular Pull Ups 8:52 • Scapular Push Ups 9:21 • How To Use This Routine: 9:46 • Outro (it's not a tractor) 10:50 • To really improve shoulder mobility you'll want to work on gradually increasing your ROM on these 6 exercises. However, if you're in need of a lot of work, you will notice some improvement after just 1 or 2 sessions. These stretches and exercises work so well that some results can be noticed almost instantly. • I show some shoulder mobility exercises with band and stick (dowel or broomstick will work), while other exercises require zero equipment or just a wall. The only exercise that requires legit fitness equipment is the scapular pull ups which require a pull up bar. • WARNING: if you experience any pain while doing these exercises, immediately stop and consult with a doctor or (preferably) physical therapist. You may have a muscular imbalance causing an impingement, which should be corrected before trying to improve your ROM on these exercises. • You can also follow me here: • Instagram: https://goo.gl/7n5Nmn • Facebook: https://goo.gl/ZdJL3H • For all you generous souls who’ve asked how you can support my channel, PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ • -Ryan

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