quotIncredible Hulkquot WORKOUT WODwell Home VERSION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=y-M7DMS4vBo

At home version of a popular workout Incredible Hulk WOD - that's posted on wodwell.com › • On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Score is the total number of rounds . Workout source can also be found on maxability.net. I have modified the workout so that it can be performed with little equipment at home. I personally will be using 50lb dumbbells and Emily will be using 25lb dumbbells. use whatever you ca...worse case grab a can of Tune and use them. Good luck enjoy. • New Merchandise store for all you RESOLUTE FITNESS Apparel : • https://shop.spreadshirt.com/resolute... • RESOLUTE FITNESS Website: • https://resolutefitnesschallenge.word... • Here is the original version of the workout. • AMRAP in 20 minutes • 5 Deadlifts (115/75 lb) • 5 Hang Power Cleans (115/75 lb) • 5 Front Squats (115/75 lb) • 5 Push Press (115/75 lb) • 5 Back Squat (115/75 lb) • On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. • Score is the total number of rounds and repetitions completed before the 20-minute clock stops. • The Back Squat • The Clean • The Deadlift • The Front Squat • The Push Press • Barbell • It's not clear who originally created this Incredible Hulk Benchmark WOD, but we first found it posted by Maxability Sports and CrossFit (Teaneck, NJ, USA) as their workout of the day for Friday, December 2, 2011. The post said, This WOD is just like our 5@5 platform warm-up. Except for Back Squats…and its for 20 Minutes straight…OMG. The barbell WOD has since been adopted as a benchmark by gyms around the world.

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