Warm Up Stretches Before a Walk

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=y2W2h1npCEg

Join Meg from AIM Fitness for an Outdoor Warm Up before going for a walk! • Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners. • Follow along outside or in the comfort of your own home! • Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. • Seniors' Fitness Expert: Meg Stickl • Contact: https://activitiesinmotion.ca/ • AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fit... • Facebook Page: / activitiesinmotion • Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. • • Learn about our NEW At-Home Exercise Program!! • Do you want to maintain your independence and continue living your life the way you choose? • Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. • To learn more: • https://activitiesinmotion.ca/aim-fit... • Check out the PROMO video for AIM Fitness Online here: • • Improve your Strength and Balance! At... • • Are you looking for more exercises for Adults 50+? • Our Most Watched Video • 3 Quick and Easy Exercises for Seniors for Strong Legs: • • 3 Quick and Easy Exercises for Senior... • Relaxing Stretches to do for a Good Night's Sleep: • • Relaxing Stretches to do for a Good N... • If You Don't Feel Like Exercising, You Should Probably Watch This Video: • • Don't Feel Like Exercising? You Shoul... • The Top 3 Standing Exercises for More Energy: • • The Top 3 Exercises to Boost Energy |...

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