The MOST Athletic Farmers Walk EVER Backpedal Farmers Walk Trap Bar

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=y3sOV271pkg

Here’s my awesome client national level NPC figure competitor Leslie Petch performing a Backpedal Farmer’s Walk or as I refer to it Trap Bar Moon Walk. • More below but first reminder only 36 hours left for Gym Warrior program Sale with $50 off. This is the ultimate program for getting Bigger, Faster, Stronger, Leaner is equally useful for competitive athletes, bodybuilders, weekends warriors looking to maximize athletic performance as well as functional muscle mass, strength, conditioning, leanness, explosive power. LINK IN BIO. • Now the 8 benefits of this drill. • 1.Besides requiring greater motor control than a traditional forward walking loaded carry, the backpedal version involves a much slower deconstructed protocol that creates enormous levels of full body tension activation from head to toe. • 2. The Shins Calves get hammered here due to the very precise exaggerated dorsiflexion-plantar flexion cycles. • 3. The loaded backpedal with emphasis on body mechanics, form, alignment, dorsiflexion, plantar flexion have phenomenal specificity for sports performance. • 4. These involve constant tension to legs as you’re required to stay in an athletic stance with moderate knee flexion hip flexion throughout rather than a tall standing position on traditional loaded carries. • 5. These also involve significantly more glutes hamstrings because of more hinged slightly bent over position. • 6. You won’t need nearly the same weight as traditional loaded carries to create the same intensity levels. As a result these are easier on the joints but just as brutal on the targeted musculature. • 7. If you have a small facility or are limited in space, these are very convenient as even a 5-yard area of space will suffice. • 8.These require surprisingly high levels of balance, stability, alignment to keep your body load in control. Lack of these features for even a split second will cause significant and noticeable deviations to your positioning. • See 30 more of my favorite loaded carries you’ve never done in full article at copy paste https://www.advancedhumanperformance.... • #lifting #training #physio #exercise #backpedal #speedtraining #speedworkout #athleticperformance #sportspeformance #athletictraining #weighttraining #farmerswalk

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