How Mindfulness Helps Stress 4 Ways to Do It

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=y5EqO8CQ_cQ

🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: • My Unconventional Method to Defeat AD... • ADHD and Mindfulness dont often go together and yet, studies have found there to be helpful and positive effects when testing mindfulness meditation excercise on people with adult adhd. A handful of studies have found self-regulation, mood as well as attention to all be improved when conducting regular and consistent mindfulness sessions. Mindfulness therefore seems to be a fitting technique to naturally medicate adhd, by increasing focus aswell. You will find the sources listed below. I would therefore encourage ANYONE with Adult ADHD to try doing this 10 minute, guided meditation for the next 30 days, during self-isolation. This is no myth and although it might pose a challenge, it is definitely worth a try. There is no better time than now! • • Need 1 on 1 advice? Follow and DM me on instagram: / adhdbyadhd • New, free educational Videos on the first Sunday of Every Month. • If you like what I do on this channel, why don't you consider subscribing ;). • You're also very welcome to like the following pages, to not miss out on any essential uploads: • Facebook: / aredemhogsdumb-483274468857011 • Twitter: / arehog • Reddit: / aredemhogsdumb • #ADHD #ADHDSolutions • References: • 1. Arnold, E. L. (2001). Alternative Treatments for Adults with Attention-Deficit Hyperactivity Disorder (ADHD). (not a journal) pg. 310-141 • 2. Bueno, F. V., Kozasa, E. H., Silva, M. A. d., Alves, T. M., Louza, M. R., Pompeia, S. (2015). Mindfuleness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder. BioMed Research International 15(1) 1-12.

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