Youtor
Fix a Pinched Nerve in the Neck With FREE Exercise Sheet
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yBxMyhPYNzo
Download the FREE worksheet with all these exercises on: https://www.miltonchiropractic.co.uk/... • A pinched nerve in the neck can be very painful. • It usually results in: • Neck pain and possibly • Numbness or tingling in the shoulder, arm, and/or hand • Loss of sensation in the shoulder, arm, and/or hand • Weakness in the shoulder, arm, and/or hand • In this video, I demonstrate some really effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck. • • Time Stamp: • 00:00 Introduction • 00:54 McKenzie Neck Exercises • 01:13 Stage 1 McKenzie Neck Exercises • 01:48 Stage 2 McKenzie Neck Exercises • 02:26 Stage 3 McKenzie Neck Exercises • 03:15 Remove Arm Pain • 03:57 Median Nerve Stretch • 05:33 Ulnar Nerve Stretch • 07:07 Radial Nerve Stretch • 08:59 Outtro • Our Clinics • Milton Chiropractic Clinic • 2 Ely Road • Milton, Cambridge • CB24 6DD • United Kingdom • Tel: +44 (0) 1223 864444 • https://www.miltonchiropractic.co.uk • Fornham Chiropractic Clinic • Unit 10 • Fornham Business Court • Hall Farm • Fornham St Martin • Bury St Edmunds • IP31 1SL • United Kingdom • Tel: +44 (0) 1284 220202 • https://www.fornhamchiropractic.co.uk
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