The Repair of Intergenerational Trauma

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yCMCKEeG29w

► Anxiety keeping you stuck? Talking about it only scratches the surface. Learn how to calm your nervous system without reliving the past or relying on willpower. Free training here: 🔗 https://wholebodyrevolution.com/rewir... • Here’s a somatic meditation to help you release trauma stored in the body. This guided meditation for healing anxiety and stress has a cumulative effect when used regularly. • Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. • Watch These Next: • ► How To Release Trauma Stored In The Body • How To Release Trauma Stored In The Body • ► Polyvagal Theory Explained Simply • Polyvagal Theory Explained Simply • ► What Is Co-Regulation? • What is Co Regulation? • Resources: • ► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa • ► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot • ► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-mo... • ► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resou... • Affiliate links used where possible! • -- Somatic Meditation To Release Trauma Stored In The Body -- • Maybe you’ve tried guided meditation in the past, but found yourself getting restless and bored. • This somatic meditation to release trauma stored in the body focuses on releasing emotions stored in the muscles rather than in your head. • The fact is that stress and trauma are stored in your nervous system -- not just your conscious mind. • And while therapy for trauma can yield many profound insights, true trauma healing has to incorporate your body for lasting, long term relief. • If you typically dislike meditation, find it difficult to sit still and focus or get bored easily, give somatic meditation a try. • Those restless feelings are often related to activation in your sympathetic nervous system -- your stress response, also known as “fight or flight.” • When we tap into sensory awareness through somatic meditation, your body is able to discharge the impulse to run, which in turn calms your mind and body. • The result is less pain, stress and tension overall. Trauma symptoms such as anxiety, depression, fatigue and low motivation often diminish as well. • So check out this somatic meditation to release trauma stored in the body and let me know how it goes for you. • Remember, bringing your body out of a trauma state is a practice -- not a one and done kind of thing. So the more often you implement this guided meditation, the deeper your healing will be. • #SomaticMeditation #TraumaHealing #MeditationForTrauma #SukieBaxter • DISCLOSURE: This video description may include affiliate links. I often review or link to products services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. • I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. • Read our complete Disclosure at: https://bit.ly/3mrpOmS • MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5

#############################

New on site