Youtor
Mejores ejercicios para soltar el piramidal
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yDmgWO7sclI
Lower back pain and discomfort that runs down the leg are more common than you think, and many times the culprit is the piriformis muscle. In this video we show you how to relieve that discomfort with practical exercises, easy to follow and perfect to do from home. 🧘♂️ • A self-massage with a ball that will help relax the area. • Quick and effective stretches, even to do while you work. • Exercises to strengthen the piriformis and prevent the pain from returning. • In addition, we include tips to take care of your posture and improve your quality of life. If you are looking for effective solutions to feel better, this video is for you. • Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and wellness. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content. • Join the family at ¡Hasta la cicatriz y más allá! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀 • 00:01 Introduction and symptoms of piriformis pain • 00:29 Self-massage with a ball • 02:08 Seated exercise to relieve discomfort • 03:08 Hip rotation exercise as a test and treatment • 04:36 Strengthening the piriformis muscle • 05:41 Improving hip rotation capacity • 07:47 Recommendations to prevent and relieve pain • 08:58 Farewell and final tips • 🤗 Welcome to Fisiolution! 🤗 • 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr • ✅ We bring physiotherapy closer to your daily life. ✅ We offer health and wellness tips and recommendations that will help you feel better. • ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for different parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. • ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. • And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB • 🚀🚀 To healing and beyond! 🚀🚀 • 👉🏼FISIOLUTION Store https://my-store-b798f3.creator-sprin... • 👉🏼FISIOCREM Official Partner https://acortar.link/p1yyuc • 👉🏼Camilla NAGURA thanks to FISAUDE: https://acortar.link/yRh9qc • 👉🏼Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ • 👉🏼Dubbing thanks to RASK.ai https://bit.ly/rask_fisiolution If you want to dub your videos, get 20% off with this code FISIOLUTION20, on PRO and BUSINESS plans • ⚠️For any questions and more information, visit our website: https://fisiolution.com/ • 👀We put Physiotherapy is within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L • 🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr • #pyramidalsyndrome #spiriformisexercises #stretching #sciaticapain #pyramidalrelief #physiotherapy #homeworkouts #muscleskeletalhealth • ✅ Follow us on our social networks: • 👉🏼TikTok: / fisiolution • 👉🏼Facebook: https://www.facebook.com/fisiolution?... • 👉🏼Instagram: / fisiolution. . • 👉🏼Twitter: / fisiolution • Scientific evidence, studies and articles: • Transversus Abdominis Plane Block: A Narrative Review. • Tran DQ, Bravo D, Leurcharusmee P, Neal JM. Anesthesiology. 2019 Nov;131 • MEDICAL DISCLAIMER • All information, content, and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis, and/or treatment from a qualified physician or healthcare provider. • Do not use this content as a replacement for treatment and advice provided to you by your physician or healthcare provider. Please consult with your physician or healthcare professional before doing anything included in this content. • By viewing this video, you agree to indemnify and hold Fisiolution (and its representatives) harmless from any and all issues, injuries, or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution makes no representations about the accuracy or suitability of this content. • USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - • We may receive commissions when you click on links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.
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