How to Keep Insulin Low to BURN FAT shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yG9nzC7iUzY

How to keep insulin low to burn fat. Hormones play a significant role in whether you're burning or storing body fat. • To burn fat, you want to keep the storage hormone insulin low and the inverse hormone glucagon high. Glucagon helps release fat from fat cells and stored carbohydrates (glycogen) from your liver. • To become a fat burner, do you want low insulin:glucagon ratio. You can achieve that through fasting and eating a low carbohydrate whole food diet. • 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 • What Happens to Your Body When Fasting for 24-Hours • • What Happens To Your Body When Fastin... • Run or Walk to Burn Fat (Which is Better?) • • Should You Run or Walk to Burn Body F... • 2 Meals A Day vs. OMAD (EXPERT ADVICE!) • • 2 Meals A Day vs OMAD (EXPERT ADVICE!) • ---------------------------------------------------- • 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 • 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. • Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ • 30 Day Online Wellness and Fitness Coaching with Mike Cola • https://mikecolafitness.com/coaching/ • ----------------------------------------------------- • 👍 𝙈𝙊𝙍𝙀 👍 • I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! • Subscribe to My Channel: • / mikecola • 🟢 My Other YouTube Channel • Intermittent Fasting #shorts • 60-second videos on intermittent fasting and weight loss • https://www.youtube.com/channel/UCqCY... • -------------------------------------------------------- • 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 • Website: https://mikecolafitness.com/ • Instagram / mikecolafit... • Podcast: Fitness Contrarian • https://mikecolafitness.com/podcast/ • ------------------------------------------------------------------- • Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. • Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. • #glucagon #insulin #shorts

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