Road To 315 Bench Episode One

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yH8elAPz-Ow

I mentioned my bench warm up tip coming from Julius Maddox. I tried to find the video I thought I was referencing and then realized I actually don't remember where I learned it... my apologies! • Chapters: • 00:00 - 01:49 - Intro • 01:50 - 03:11 Warm Up • 03:12 - 05:20 Bench Press (275 AMRAP, Slingshot, Back Offs) • 05:21 - 06:47 Overhead Press • 06:48 - 09:06 Isolation Work (Pushdowns Face Pulls)

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