PNF Stretch Hamstring

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yI6-nJtbC-g

This video shows Dr. Evan Matthews explaining how to perform a proprioceptive neuromuscular facilitation (PNF) stretch of the hamstring. This is a very intense form of stretching that should only be done by intermediate to advanced exercise participants, and typically requires a skilled partner. Remember you should never stretch a muscle that has not been properly warmed-up. • • Link to Dr. Evan Matthews website. • https://sites.google.com/site/evanmat...

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