How to Improve Your Mental Health Depression Anxiety Stress

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Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be. We’re in this together! • Want more tips on how to have a better mental health? Here are a few more tips: • 8 Things You Can Do To Improve Your M... • Credit • Writer: Michal Mitchell • Script Editor Manager: Kelly Soong • VO: Amanda Silvera • Animator: Loafy Draws (new animator) • YouTube Manager: Cindy Cheong • References: • Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9. • Wolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com/releases/2016/02/160211184959.htm • Antanaityte, About Neringa. “Neringa Antanaityte.” TLEX Institute, tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/. • University of California - Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com/releases/2007/06/070622090727.htm • Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today. • Borenstein, Jeffrey. “Everyday Mental Health Tips.” Brain amp; Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org/blog/everyday-mental-health-tips. • “Humans Have Around 6,200 Thoughts in a Single Day, Shows New Study.” News18, 19 July 2020, www.news18.com/news/buzz/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html. • Join this channel to get access to perks: • / @psych2go • Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an... • Interested in writing for psych2go? Check out: • https://psych2go.net/script-writing-p...

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