Self Compassion Part 3 Kristin Neff Common Humanity

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=yJPcZ1CEl30

Dr. Kristin Neff explains why the sense of common humanity is a vital part of self-compassion. When we recognize that struggles and imperfections are a shared part of being human, it can help us feel less isolated and more connected. Drawing on her personal experience as a parent, Kristin shares how common humanity transformed feelings of self-pity into connection and joy. By embracing imperfection and holding it with compassion, we can see life’s challenges as opportunities for connection and growth rather than sources of suffering. • For more insights and practices, visit self-compassion.org. • ====== • HELPFUL RESOURCES • Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions • Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... • Take the Self-Compassion Test: https://self-compassion.org/self-comp... • Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... • Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... • STAY CONNECTED • Subscribe: / @neffkristin • Facebook: / selfcompassion • Instagram: / self_compassion • Newsletter: https://self-compassion.org/newsletter/ • #SelfCompassion #KristinNeff #EmotionalHealing #Mindfulness #Acceptance #HealingJourney #CompassionInAction #Resilience #InnerStrength #commonhumanity #community

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